WELCOME

Gaucho Wellness Challenges

Gaucho Wellness Challenge

Gaucho Sleep Challenge

 

Gaucho Happiness Challenge

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Welcome to the UCSB Wellness Challenges Dashboard! Proudly brought to you by the UCSB Department of Health & Wellness. Here you can find ALL of our student wellness challenges that can improve your health and well-being. 

Gaucho Wellness Challenge An all-encompassing challenge that introduces you to a well-balanced lifestyle that includes 8 unique categories of wellness! You'll get Wellness Points for participating in free campus events each quarter for chances to win great give-aways like a Kindle Fire Stick, FitBit, or a Hydroflask! We've partnered with The Department of Recreation, Life Of the Party, Counseling & Psychological Services, Alcohol & Drug Program, and Graduate Student Association to bring you even MORE ways to earn Wellness Points!

Gaucho Sleep Challenge is a week-long challenge that can help IMPROVE your sleep habits so you can perform optimally with your academics, boost your social life, and bolster your health!

UCSB Happiness Challenge Learn about the health benefits of gratitude and positive psychology. Delve into the practice incorporating life-changing skills and habits that will improve your well-being and happiness.

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Best of all? its all FREE to you, Gauchos! Be well. Connect, Grow, & Thrive. 

Sincerely,

UCSB's Department of Health & Wellness


 

Upcoming Wellness Point Opportunities
 

 

Mindful Monday: Yoga
April 9, 2018

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UCSB Science Green (Lawn in front of physical sciences)

5:00PM-6:30PM

Join us for a free, mindful yoga session brought to you by the Departments of Recreation and Health & Wellness.

 

Nite Bites
April 17, 2018

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Pardall Center, Main Lounge

6:00PM-7:00PM

Looking to shake up your late-night munchies? Learn to make some quick and affordable snacks that wont leave your taste buds wanting more! Visit food.ucsb.edu for more workshops

 

Ten-minute meals
April 30, 2018

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SRB, MPR

12:30PM-1:00PM

Short on time? Learn to cook delicious and healthy meals ready in just 10 minutes!