You and the gaucho happiness Challenge
"If I know everything about your external world, it can only predict 10% of your long-term happiness. 90 percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world."
- Shawn Achor
A study that combined results from 51 randomized controlled interventions found that people prompted to engage in positive intentional activities, such as thinking gratefully, optimistically, or mindfully, became significantly happier (Sin & Lyubomirsky, 2009).
The Gist Of It All.
This is an independent, go-at-your-own-pace tool. It is designed for small, weekly challenges. Each week you will be provided a wellness topic with research-based information, challenges, and other supplemental resources.
At the end of each challenge, please submit a short reflection on your experiences and your evaluation of the content.
Give Us Your Feedback!
Have ideas to improve the site or challenges? Get in contact with HW.email@example.com