Dear Gauchos,

Welcome to the UCSB Wellness Challenges Dashboard! Proudly brought to you by the UCSB Department of Health & Wellness. Here you can find ALL of our student wellness challenges that can improve your health and well-being.

Don't know where to start? Try the Gaucho Wellness Challenge first!  Its an all-encompassing challenge that introduces you to a well-balanced lifestyle that includes 8 unique categories of wellness! You'll get points for participating in free campus events each quarter for chances to win great give-aways like a Kindle Fire Stick or a Hydroflask!

Not getting optimal sleep? Try the week-long Gaucho Sleep Challenge which will actually IMPROVE your sleep habits so you can perform optimally with your academics, boost your social life, and bolster your health!

Interested in gratitude and positive psychology? Delve into the UCSB Happy Challenge and practice incorporating life-changing skills and habits that will improve your well-being and happiness.

Best of all? Its all FREE to you, Gauchos. Be well. Connect, Grow, & Thrive.

Sincerely,

UCSB's Department of Health & Wellness

(Your Wellness Team)


 

Department of Health & Wellness, University of California Santa Barbara

Location: UCSB Student Health Service, Santa Barbara, CA 93117

Main Department Website: www.wellness.ucsb.edu

General Inquiries Email: hw.interns@sa.ucsb.edu

General Inquiries Phone: 805-893-2630

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