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Gaucho Sleep Challenge

UCSB Department of Health & Wellness presents to you the Spring 2018 Gaucho Sleep Challenge!

 

This 7-day program (May 3rd - 9th) is designed to promote sleep awareness within our campus community & help you catch better quality Zzzzzzz's.  Each day we will have a primary sleep goal for you to try achieve to promote optimal sleep each night. Goals include:

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  • Wake up at the same time everyday
  • Exercise for at least 20 mins a day
  • Sleep for at least 8 hours a night
  • Eliminate electronics use before bed
  • Engage in a relaxing routine before going to bed
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EARN SLEEP POINTS FOR PRIZES!

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  • You will earn 100 Sleep Points Per Day (700 total possible) for logging your sleep habits. 

Just login once a day and record how your sleep and daily habits went.

  • You will earn 150 Sleep Points for completing the Registration Form
  • You will earn 150 Sleep Points for completing the Required Exit Survey
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HOW TO WIN:

All participants who earn 1,000 Sleep Points will be entered into a drawing to win a prize*.

Our pool of prizes includes:

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  • Amazon Fire TV Stick
  • Roku Express
  • Hydroflask
  • Amazon Echo Dot
  • Vanksy Tube Loungers
  • Sleep Kit: Sleep Mask, Ear Plugs, Tea & Condoms

 

REDEEMING PRIZES:

  • You will be contacted via email if you have selected for a prize.
  • You can pick your prize up at the Dept. of Health & Wellness Office.
  • We are located in the GREEN HALLWAY at the Student Health Service Building.

*Please be aware there is a 1 Large Prize Per School Year Limit Per Person.

                                               REGISTRATION OPENS ON WEDNESDAY, MAY 2, 2018

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Completion of this Gaucho Sleep Challenge fulfills the Sleep & Stress Reduction Requirement of the Gaucho Wellness Challenge.

Once completed On May 9th, click below to log your participation!

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Contact Us

Do you have any questions?  Need any help?  Let us know below!  We'll respond back to you within a business day.

 
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Our Office

UCSB Student Health, Green Hall

Santa Barbara, CA 93106-7002